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  • 4 preventable things that may shorten your life
    There are 4 risk factors that a recent study in PLoS Medicine found will shorten your life by an average of 4.5 years.  They are smoking, high blood pressure, high Read more
  • What' Better, 6 Small Meals or 3 Large Meals?
    Most people think that 6 small meals are the way to go, but a study in the British Journal of Nutrition found that it didn't matter.  Test groups that ate Read more
  • Stay away from the inside isles at the grocery store
    As a rule of thumb, all the fresh produce and meat are around the outside walls of the grocery store.  The inside isles are usually packed with the food that Read more
  • How much Water to Drink
    Dringking 8 glasses of water a day has been the age old recommendation, but ask yourself this question, "should a 110 pound model drink as much water as a 300 lb Read more
  • Back Injuries & Worker's Compensation
    The biggest cause of pain and worker absenteeism are repetitive motion injuries like back, neck, shoulder and wrist injuries.  Repetitive motion injuries occur when any motion is repeated over and Read more
  • It's easier to stay well than to get well
    As a chiropractor I see people that have neglected their spines for years.  The result is many times permanent conditions that can only be managed instead of fixed.  Spinal decay much Read more
  • Voted # 1 Chiropractor in Cincinnati
    We're very excited about being voted the best chiropractor on the West side of Cincinnati in the 2010 Community Press Reader's Choice Awards.  There are over 100,000 readers of our local papers...this Read more
  • Chiropractic Care For Auto Accidents
    The average person gets in an auto accident on average about once every ten years.  This is significant because many of these accidents result in spinal damage that tends to cause Read more