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It Pays To Get BetterDayton: (937) 535-2900  Mt. Healthy: (513) 522-3600  Clifton: (513) 221-6900

Call Us Now
It Pays To Get BetterDayton: (937) 535-2900   Mt. Healthy: (513) 522-3600  Clifton: (513) 221-6900

Soothing Sounds

  • Created in Health & Wellness, Healthy Thinking, Relaxation Techniques
image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.