Call Us Now
It Pays To Get Better
Dayton: (937) 535-2900  Hamilton: (513) 867-8600  Mt. Healthy: (513) 522-3600  Clifton: (513) 221-6900

Call Us Now
It Pays To Get Better
Dayton: (937) 535-2900  Hamilton: (513) 867-8600  Mt. Healthy: (513) 522-3600  Clifton: (513) 221-6900

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.